Monday, November 22, 2010

Osha Training In Florida Red Hot Like The Sunshine State

Do you recall when the entire Gulf Coast area, including the Gulf Coast of Florida, and its residents as well as all the marine life was under an oily siege? As much as BP would like to think we will forget, this environmental catastrophe still resonates through every red-blooded American in terms of its lasting memory potential. Yes, this one is not going anywhere soon and that is more of a reason to look into OSHA 10 Hour and OSHA 30 Hour Safety Training in Florida as it will come around again and maybe sooner than later.

Red Hot Like the Sunshine State

The main benefit and the overall mass importance of OSHA Training in Florida especially Hazwoper 10 and 30 hour safety training which is available at Online OSHA Safety Training cannot be underestimated. The professional staff at Online OSHA does everything in their power to make certain that your visit to their site for registering and enrolling as well as taking the oil spill classes that are mandated by the Department of Labor and OSHA is both easy as possible and 100% OSHA compliant. Not only are the residents of Florida reliant on the dedication of the Online OSHA Safety Training educators and safety coordinators but the entire country as well. Lest we forget, is a mantra and does not only apply to the Alamo or Pearl Harbor, not anymore. This is taken very seriously in the importance of Hazwoper safety-training courses cannot be undervalued ever.

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Improving eyesight with acupuncture

When it comes to acupuncture, people have been practicing it for over twenty five hundred years in order to deal with different diseases and conditions. That is because our body also has a special energy that needs to keep its flow maintained, if not, we will get sick and will be in for problems. 
The reasons that many of us will suffer because of different pains are because there will be a certain blockage of meridians in our bodies. When it comes to dealing with this blockage, there is no better way of having problems solved than by paying the acupuncturist New York a visit and telling him what you are actually dealing with. He will know exactly what areas of your body need to be healed and thus he will help you out to get rid of the pains. The energy in our bodies is commonly known as "qi" and when it comes to acupuncture, they will prick the areas that have problems, so that the energy balance will be restored. The recent scientific studies have also proved the fact that acupuncture NYC is really effective.

There were some patients that were supposed to an MRI brain scan while they were having an acupuncture for fertility NY session attended and the results confirmed that the brain responded to these sessions. You should know that despite of the fact that there will be needles used, acupuncture is painless and you will never have to worry about feeling anything. If you have vision problems, then you will certainly be able to solve them with acupuncture. It is given to different parts of the human body and among other diseases that it can be useful for, it is also very good at having eyesight improved. 
Many Chinese acupuncture professionals are saying that because of the fact that the liver's functioning is impaired, vision disorders will soon start to emerge. Other factors that can cause vision problems are stress, depression and also anxiety. Many people are very much afraid when it comes to delving into acupuncture for infertility NYC, but they should know that this is safe and they will not feel any pains at all. If you would also like to benefit from such a session, the prices will range from to 0 dollars per session  and in most cases, several sessions are needed in order to solve your problems. Make sure to always go with a popular acupuncturist so that you can be sure of the best results.

Sunday, November 21, 2010

Acupuncture ? Different Applications for Acupuncture

Acupuncture is an ancient method of healing evolved from china. It is an important part of the traditional Chinese system of medication. Since ages this is frequently used to reduce body pain, stress and various disorders in the body. The principle behind working of the acupuncture is that energy within the body flows in definite channels. Theses channels are located all along the body and are termed as meridians. This energy is termed as chi and for an individual to be healthy; balance of this energy is required. Acupuncture believes that any disorder in body is caused due to disruption in the path of energy flow.

Acupuncture works to open the blockages in these pathways by inserting needles in the acupuncture points lying on the meridians. These needles activate the points which are associated with body organs. This activation maintains smooth flow of energy and increases circulation in blood.

It also enhances muscle movement so that stiffness and strain in muscles are reduced.

Although concept behind acupuncture remains the same but it has different application in the whole body:

Cosmetic acupuncture: this helps in toning the face muscles and providing them elasticity so that wrinkles are flattened. This makes an individual look young and healthy. It also works on dark spots, pimples, acne, loose skin and dark circles. It improves the complexion of skin.
Auricular acupuncture: this involves insertion of needles in the outer or auricular part of the ear. It is believed that auricular part contains acupuncture points that are connected to all the body parts therefore acupuncture performed in this area helps in treatment of disorders occurring in any system.
Stress acupuncture: in this stress suppressing hormones are released which gives a deep relaxing feeling and also reduces concentration of cortisol i.e. stress inducing hormone. This makes a person feel calm and happy.
Neurological disorders: various disorders of brain have effective results from acupuncture. It reduces intensity of headache including migraine and cluster headache. It prevents frequent repetition of pain, activates the blocked nerves, helps in brain surgery and causes somewhat effect in tumors also.
Digestive disorders: indigestion, constipation, gastritis, gastrointestinal infection, bleeding and ulcers. It stimulates release of gastric hormones and other intestinal hormones.
Circulatory disorders: acupuncture is very effective in increasing efficiency and functional capacity of heart. It maintains proper rhythm of heat beat removes blockage in arteries and veins, releases hypertension. Smoothen the hard arteries and provides cure for various lethal diseases.
Respiratory disorders: acupuncture relaxes the lung muscles thus improving contraction and relaxation of lungs. This causes deep breathe and proper inhale and exhale of oxygen. With this it cures diseases like bronchitis, asthma, sinusitis and other pulmonary diseases.
Women problems: here it stimulates release of female hormones on time and in suitable concentration thus maintain a balance in menstrual periods. It helps in relieving pain during pregnancy and prepares a woman for labor.

Thus the above are the different application of acupuncture. A slight pain is felt when needles are inserted in the points otherwise it is very safe and natural method of healing without any side effects and intake of harmful medicines if performed by experienced acupuncturist.


Finding the Best Dental Care

Your teeth are very important to your overall good health and should be taken care of through regular visits to a qualified dentist. If you keep up with these visits, you can catch any problems in the making, such as cavities or gum disease. In order to find the best dental care, you can start with directories that have professional listings of dentists so you can research and find the best one for you.

To keep your teeth in the best of shape, you must visit your dentist at least on an annual basis, although many people need to have these checkups every six months. These visits give your dentist the opportunity to make sure your teeth are in good shape and have no problems developing. This is the time that any cavities are discovered and can be fixed.

In addition, your teeth will be given a professional cleaning during this visit.

If you're lucky enough to have dental insurance, this is typically covered in most plans. However, if you're one of the millions of people without health insurance, it's reassuring to know that the maintenance and preventive treatments are not unaffordable. They're certainly cheaper than waiting until you need massive dental work done.

These annual dental visits give the dentist the chance to scrape off any plaque that has formed on your teeth. You may also need a sealant applied to the backs of your front teeth so that food particles don't get trapped there. The dentist may also give you a fluoride treatment to protect your teeth even more. Preventative treatments help keep your teeth healthy until your next visit to the dentist.

If you're having trouble finding a dentist that you feel you can trust, it's time to look into the directories of professional dentist listings. This is where you'll find the best selections of dentists to begin your research. Call around and make some inquiries as to which dentists seem to have the best reputations.

Then you may want to see how expensive each one is along with the amount of time you'll have to wait for an appointment. Armed with all the facts, you'll make the best choice that will keep your teeth healthy.

Expert Safety staffing For Industrial Safety Services & Contract safety

The question of workplace safety has not only been ringing in the ears of the organizational giants for their employees, but has turned out to be such a common phenomenon in the recent era that every business concerns have been concerned with it. The recent needs of industrial safety services has made available safety technicians both for permanent hire or in the form of temporary contract safety technicians. The experts safety technicians are properly trained and qualified with the following qualifications:

OSHA 500/501 Certified and/or OSHA 30

Rigging Certified

Trench and Shoring Certified

First Aid / CPR Training

Confined Space Rescue Certified

Hazwoper Certified
When outsourcing contract safety technician for industrial safety staffing companies often prefer the one with most of the certifications mentioned above.

The qualifications mentioned above help safety technicians deal with most of the crucial situations that the expert might encounter in the middle of the casualty, if anything like that might happen. Industrial areas that include confined spaces like mining or excavation sites or construction sites are bound by the laws of OSHA to hire expert officials and safety technicians that provide industrial safety services for the core reason of keeping the employees working at such sites safe and out of danger.

Sites with confined spaces and mining and excavation sites or construction sites work as magnet for job-site mishaps. The accidents that might take place at such sites if proper precautions and safety measures are not taken have a tendency to go from bad to worse. The intensity of casualty may range from mild to seriously life-threatening. The reason these safety technicians are needed at job-sites is to keep the employees working in such areas out of danger by acting immediately if any such situation takes place. The authorities like the safety managers and directors could take care of the fact that all the precautionary measures are taken, but the thing is such areas are magnets to mishaps and thus all the precautionary measure might not be enough and in such situation an immediate action is needed and safety technicians are there for the same reason.

The companies providing industrial safety staffing make sure that all the causes of accidents are taken care of in such accident-prone areas and the possibility of an accident that might occur is avoided as much as possible and be ready to react with the minimum of the reaction time when such a situation actually occurs out of total uncertainty. The basis of taking a contract safety staffing is the simple fact that the organizations are there to do business and any reduction in cost is simply more than appreciated and companies offering contract safety staffing offer the services at a lot lower cost than the process of staffing a whole department for the task may incur. And since the law bounds the companies to take the precautionary measures they rather go for a contract safety staffing company than hiring a whole department for the task.

Saturday, November 20, 2010

CPR Certification & OSHA Training Need Short Duration for Learning

It is always admiring and offer pride when someone calls you perfect. High qualification, many years of experience, expertise in specific filed and a high designation is not enough to call someone perfect. Humanity, care for others and helping someone in trouble are few things that are highly admired and respected in the societies across the world. Many a times, people come across incidents at work or marketplace where someone got injured, sick, met with an accident, etc. In such conditions, lack of first aid availability may turn the minor or small incident into fatal or big. Therefore, OSHA training, CPR certification, AED training may help protect and save someone innocent and required in worse conditions.

American heart association is one of the institutes that provide first aid courses and also various certifications at nominal cost.

The training courses make you learn the skills and technique that saves someone to become victim or patients for years. Time duration provided for the various courses and certification are highly flexible. For example, the 30 hr safety OSHA training (Occupational Safety and Health Administration), CPR certification, first aid training courses, etc need just few hours on daily basis to learn all best techniques and medical methods to help someone. Thus, people and students can concentrate on their important task and subjects without schedule any time for the above mentioned courses specially.

The courses are available online that makes the learning easy and quite comfortable. Moreover, the certifications and courses charges nominal fees, which are highly affordable and sometime cheap. The study notes provided by online offer in-depth details about all issues concerning to first aid training. All courses are provided and taught by the veteran professors and professionals from reputed university and from industries such as manufacturing, construction, fire department, etc. Thus, all notes carry vast information and knowledge that help the online notes to be very efficient and effective. Though, the notes are written in very easy language to make learning easy and understandable. Practical classes provided to the students are taken by professionals, which offer learning on real time issues and scenarios. This helps the students to deal any conditions and scenarios in the market or workplaces.

All courses such as the CPR certifications, OSHA training, AED training and first aid training includes only 10 hour to 30 hour involvement by the students in whole training programs. Today, the organization has more than hundreds of clients belonging from various industries and corporate sectors learning as well as providing training to the students.

Accident Attorney -OSHA Violations

With oil and gas at such a high premium today, there are thousands of companies in the United States working to extract these valuable resources from lands here in the U.S, including a multitude of other minerals. Oil and gas extraction is classified by the North American Industry Classification System as mining, not drilling and they are held to a strict set of regulations set by the Occupational Safety and Health Administration. If you or someone you know works for or has worked for a company that violated OSHA regulations and an accident occurred, contact an accident attorney to get your case evaluated.

While most companies adhere to these standards, OSHA violations are far too prevalent, the result being workers injured on the job.

The general public generally doesn't hear much about these companies until a disaster strikes, then it becomes national media. The gulf oil spill is a perfect case in point.

There are over 100 fatal accidents in the oil and gas extraction industry caused by transportation, contact with equipment, and explosions/fires. Nearly five percent of all full time workers will suffer a serious but nonfatal accident while working in the oil and gas extraction industry. Many of these accidents and fatalities happen because of companies not following OSHA regulations. If you or anyone you know as been killed or injured in an accident due to OSHA violations, contact an accident attorney to get a free case evaluation.

They can help with any type of OSHA violation.

Some of the most common areas that OSHA regulates include:

Guards on all moving parts
Permissible exposure limits
Lockout/tag out
Confined space
Hazard Communication
Process Safety Management
Blood borne Pathogens
Excavations and Trenches
Exposure to asbestos

If any of the strict regulations in place are not followed by the company, it can result in very costly fines and even shutdowns in some cases. More importantly if these regulations are not followed, respected companies are putting their employees at risk. If you or someone you know works for or has worked for a company that violated OSHA regulations and accident occurred, contact an accident attorney to get your case evaluated.

It is important to know that you cannot be fired for reporting an OSHA violation. Many companies try to scare their employees by threatening "whistleblowers" with termination. This is illegal and immoral, when a company gets lazy and screws up they should be held accountable, especially when it is your safety and wellbeing on the line. Contact an accident attorney for any type of OSHA violation. They will assess the merits of your case and advise you on the next step.


(osha)occupational Safety & Health Standards

Protection of all your workers should usually be of the utmost importance. They should never suffer an injury as due to any problem in their work place. To achieve this mission you have to maintain their work place as safe as possible as well as free from any type of dangers, as well as arc flash hazards . You need to be guaranteed that along with arc flash training, your workers even acquire electrical training, and even fire safety training. Before you begin your arc flashing training, you need to first do an arc flash analysis to assist you to identify when, where, and how an arc flash accident can take place in your workers working area as well as an arc flash calculation.

Arc flash training is so essential as it will prevent harm and death from arc accident as well as electric shocks. In this day and age most major companies are aware that they have to watch out for the safety of those who work for them. It is up to your company to undertake every needed measures to follow with OSHA standards and even NFPA 70e training. NFPA 70e training is the high standard when it comes to arc flash training. If your do not comply with these standards as well as provide your workers with the accurate arc flash training to keep them safe from injury or death, you could make you company get involves in lengthy court battles.

If you don't sustain their work environs as safe as possible, an injured worker or the family of someone has lost their life, will have every right to sue you. Odds are they will win too. Irrespective of the cost at providing electric, fire and arc flash training will cost you, it is far less than you will pay in court fees and even restitution should something happen to one of your employees as you did not prepare them or those around them properly. More than the human loss, you could also have to lose greatly in some other areas. If anything gets wrong you can lose equipment as well as property.

If you do not have the power to provide your employees with arc flash training yourself, there are a several providers and even companies who specialize in arc flash training. They will first come to your facility and do the arc flash analysis and arc flash study . They will also have the technology to do this analysis the right way and moreover mark exactly where the most hazards areas of your workers working place is. Once you are aware of what as well as where these hazards are, it will be easier to show your workers to stay away from them them. These organizations can even do the same for electrical training and fire safety training. You could have a fire hazard hanging in your business and not even realize it. There are also several online training as well as software tools which can train you as well as your employees if you have already discovered where the dangers and hazards at your business are at.

Machinery Safety


1.1 Introduction

1.2 What is Machinery and Function

1.3 Responsibility for Machinery Safety

1.4 Human Factor in Accident and Consequences

1.5 Conclusion


1.1 Introduction

There are a number of appealing tasks on the farm for all categories of workers. Perhaps operating machinery and heavy equipment is one of the more common needs on the farm. One of the most common causes of injury and death on the farm is the unsafe use of equipment. These injuries can be prevented by accepting responsibility for equipment safe-use and taking necessary precautions.

1.2 What is Machinery and Machinery Function

Machinery is any device that transmits or modifies energy to perform a variety of tasks. Such devices include mechanical, electrical, hydraulic or hydrostatic devices. These machines are designed to perform specific works and are powered by drivelines, hydraulic oil pressure, electrical motors, engines, or ground wheel traction.

Machines can be fascinating as well as presenting a number of hazards to those working around them regardless of how machines are powered. In as much as you have been trained in what you're doing and you are physically strong enough to work the equipment.

1.3 Responsibility for Machinery Safety

Responsibility for machinery safety on the farm is a joint responsibility of all the stakeholders involved in farm operation. The following partners and their responsibilities are as enumerated below.

Farm Owners are responsible and should therefore accept responsibility for the safety of their workers. They must ensure that employees and family workers are trained on the proper and safe ways to do their jobs.

Employers: Full responsibility of providing safety equipment, safety charts and safe-work procedure are the sole responsibilities of the employer.

Safety Professionals: The risk of injury and illness can be reduced by taking certain preventive measures such as conducting routine hazard checks on equipment, buildings etc. - and correcting observed problems immediately. Such actions as routine hazard checks are the sole responsibility of safety professional which must be done in accordance with laid down procedures.

Machinery Operators: We all know that machines are inanimate objects in that they cannot think or reason, but can be adapted to meet the needs of people. Safe machinery operation primarily depend your interaction with the machines you operate. The responsibility for machinery safety and continual functionality rests with the operator, machinery condition, associated workers, and the environment.

Machine Motion: Based on the action or motion of machine components, there are several dangerous areas which can cause injury, dismemberment, and/or death of the operator, these parts must be well guided or shielded from direct human contact. Undue familiarity with particular machinery has made many operators to underestimate the potential hazards resident in the machine and by so doing ended up as victims of machinery accident.

In this regard, most machinery injuries were not caused as a result of machine functionality or breakdown but as a result of carelessness and lackadaisical attitude to their usage. This is a pointer that most machinery-related accidents minor or major, casual or fatal results from Human Errors.

1.4 Human Factor in Accident and Consequences

Accidents do not just happen, they are caused. Know that accident never happen until there is an error; machine error, human error or environmental uncertainties. Your responsibility therefore as an employer, operator, farm/industry worker and visitor is to eliminate or minimise these errors to the barest minimum by practicing safe work practice.

Injuries occurs when Workers are

a. Not paying close attention to work, or

b. When the Operator lost concentration or forgot something and wasn’t paying close attention,

c. When he took a risk, ignored a warning, or

d. When failed to follow safety rules.

Despite the efforts made by manufacturers to make machinery safe, yet all hazards cannot be totally removed. For instance, some dangerous machine parts cannot be completely shielded as a result of their functionality; for instance, a totally enclosed cutting blade could not cut.

1.5 Conclusion

Consequent on the inability of these hazards to be totally eliminated, you can be cut, crushed, pulled in or struck by an object thrown by these machines. You can also be injured if you fall while working on or near any of these machines. So workers must exercise caution when operating these machines.


Farm Safety Association fact sheet, 2002. Agricultural machinery hazards 22-340 Woodlawn Road West, Guelph, Ontario (519) 823-5600.
George Maher, 1997. Tractor Safety: Stay on Top of It! AE-1121 NDSU publication HESNI (2002). TRACTOR ACTION. A Step-by-Step Safety Guide Health and Safety Executive for Northern Ireland 83 Ladas Drive Belfast BT6 9FR Web: E-mail:
Health and Safety Executive HSE, 2006. Chainsaws at work Published by the Health and Safety Executive, 03/06
Worksafe Alberta, 2006. Managing Health and Safety in Your Workplace for small business. SMB002 March 2006

The Amazing Natural Health Benefits of Triphala

Repeal (Triphala) has a myriad of benefits, mainly due to its composition of three powerful healing herbs. In Ayurveda, Triphala is considered a "tridoshic rasayan ', having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic processes, and Kapha, which supports structural integrity.

Amalaki, Emblica Officinalis, one of the best rejuvenating Ayurveda and a strong natural anti-oxidant, also helps stimulate the immune system and balances Pitta. Haritaki, Terminalia chebula, Tibet "king of medicine", a classic heart-brain-longevity tonic, is often depicted in the outstretched palm of the Buddha and balances Vata. Bibhitaki, Terminalia belerica a powerful rejuvenation that reduces liver and heart also improves the voice, vision and promotes hair growth and balances Kapha.

10 Benefits of Triphala

Our digestive system is the main source for us to extract energy.

It has the ability to extract the energy from the food we eat. But if for some reason there is an abnormality that leads to a condition known as indigestion or ajirn as Ayurvedic terminology. It might seem a small problem and has been most frequent, but apparently normal, then have the ability to push a disease condition. Here are some of the diseases commonly seen in people suffering from indigestion.
• Pain in the abdomen
• Constipation
• High cholesterol levels
• Hypertension
• Low immunity
• Loss of appetite
• Heartburn
• Fatigue
• skin diseases
• Low vision
• Headache
• Diabetes
• Liver-related diseases

Triphala side effects

The ancient treatise on ayurveda provides a dose not exceeding 3 5gms of triphala, when taken in powder form.

Today's recommendations also ask you to begin with a capsule or say ยบ ¼ teaspoon of triphala, boiled in water in the form of herbal tea, and then increase the dose gradually. Even then the upper limit for intake of triphala is a maximum of 5-6 capsules per day. In this way the body adapts to the working methods of triphala, learn to take full advantage of the benefits of triphala slowly and does not undergo any drastic change. The ideal is to take half an hour before bedtime, since nothing can be eaten by another 1 hour and 30 minutes of triphala is consumed, a difference of at least two hours between dinner and the intake of herbal medicines must also be kept . Ayurvedic doctors also say that it is better to take a break from the ingestion triphala every ten weeks for a couple of weeks and then re-take it again. Thus, not only the body a chance to be out of any laxative for some time, but a person does not begin to get psychologically dependent on Triphala.

The eye care

If asked, "Are you taking care of your eyes once a week or at least once a month?" The most common answer would probably be negative. The eyes are considered to tbe the most important organ in the body of orth and yet, people neglect to care for them.
Although the use of our eyes every day, rarely pay attention until there is some serious problem. Ayurveda advises to take care of health, while in a healthy state. You can maintain perfect eyesight for most of his life by following some simple remedies.

Friday, November 19, 2010

30 Hour Osha Training Courses - A Brief Topic Guide!

Does your job place you in a highly hazardous environment? If yes, then you need to enroll your self in some type of safety and health training course. These courses are extremely important, for they help employees and workers lead safe lives. However, employers also often encourage their staff to take part in these safety courses for they help protect a company's biggest assets, but also, they help increase the productivity of the workers. If you have heard about the OSHA 30 Hour Training courses, but you want to learn a little more about them, then here is an in-depth guide to their course content.

Firstly, it is interesting to note that the 30 hour OSHA Training Courses have been providing safety training for both, the Construction as well as the General Industry, for several years. These courses help trainees by providing them with the arsenal to not only identify, but also assess, recognize, control and eliminate any future hazards.

Present below is a list that brings to light the various advantages and benefits of these different types of safety training courses:

1.The OSHA 30 hour Construction safety training course: If your work takes you to a construction site on a daily basis, then you must most definitely be aware of the various hazards that lurk around these areas. Hence, the risk involved in such a job is extremely high. However, the OSHA 30 hour Construction guide helps reduce this risk by bringing about a sense of awareness amongst its students and trainees.

Some of the topics covered under this course are an Introduction to the OSH Act and OSHA standards, Fall Protection, the Importance of fire protection and prevention plans, Electrical safety, Safety and Health Programs, Industrial Hygiene and an introduction to Blood borne pathogens, Machine guarding and material handling, Stairways and ladders hazard identification and prevention, Scaffolds and much more.

2.The OSHA 30 hour General Industry safety training course: This course too, is much different from the rest of the safety training courses, for its core content is constantly updated and in tune with the OSHA standards and regulations. The general industrial sector is also often fraught with danger and hence this type of safety training course is also absolutely necessary.

Some of the topics covered under this course are an Introduction to OSHA and all its standards and regulations. A view to the inspection, reference and penalties, Working and walking surfaces, Fire safety and prevention plans, Emergency exit route action plans, Electrical safety, Flammable and combustion liquids, Welding, brazing and cutting and much more.

Natural detoxification for glowing health

Often times, it becomes quite essential to regulate the internal process of our body to bring it back to stable working condition. This process of restoring the body back to stability is called as homeostasis. Homeostasis is achieved through detoxification, which is a process of removing accumulated toxins from the body. If we do not take sufficient care, toxins can gradually get accumulated in our body and the overall health starts deteriorating.

Some of the common toxins inducing addictions are: alcohol, drugs, and medicine. The root cause of all diseases begins with irregular colon cleansing. If the functioning of colon gets affected, then it affects the natural process of waste removal from the body, which in turn aids toxins build up in our digestive system. As the amount of toxin increases, it gets released in to the bloodstream causing diseases. Detoxification aims at removing these toxins from the blood stream. Some of the major symptoms if one does not do detoxification for a long time are: headache, nausea, poor concentration, weak memory, bad breath, and dizziness.

Different types of foods have different effects on our body and also affect the functioning of colon. If the colon becomes sluggish, then it becomes quite essential to follow detoxification to bring it back to life. In today’s busy schedule, most of us rely on stimulants to keep us active. Stimulants such as coffee, tea, carbonated beverages, diet pills, white sugar are the main causes for colon malfunctioning and aids in building up of toxins in our body. Any product that does not produce energy at the cellular level to make you naturally healthy is a fake product and necessitates detoxification. Stimulants act as a suppressor and do not actually solve a problem; instead it just suppresses the actual cause. Most heart burn remedies require one to stay away from stimulants.

Many people rely on antacids as a heart burn remedy, but if you frequently pop in antacids, then its effect are reduced. Heartburns are mainly caused when stomach acid backs up and blocks the esophagus. There are many heart burn remedies, especially home made which has no side effects.

Some of the heartburn remedies are: frequent intake of hot milk; pepper mint extract and ginger extract mixed with hot water; and chewing cumin seeds in empty stomach. Milk contains high amount of calcium which neutralizes the stomach acid. Pepper mint, ginger and cumin seeds have the natural property to release gas and aids in proper digestion of food. If heart burn remedies are followed along with regular intake of deep fried foods, then the remedies may not work effectively.


Natural Health Tips for Women

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.

Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs.

Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed : Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

Natural Health Courses ? Choosing a Healthy Career Path!

Natural health courses offer exciting career alternatives to individuals who want to be in the competitive health industry but for various reasons do not wish to walk the doctor-nurse-therapist career path. Specifically, natural health diploma courses with focus on nutrition and diet are excellent career starters because many health concerns are attributed to food. Hence, people always want to find out which food would help them in their quest for fitness and good health.

Having a natural health diploma from a reputable institution will enable you to work as a nutritionist or weight consultant. You can also become a personal trainer or a dietician depending on additional studies you will combine with natural health courses. Graduates of natural health courses will find plenty of options to be employed in hospitals, clinics, gyms, nursing care institutions, schools and private companies.

You can also go freelance and offer consultancy services to enjoy more flexibility.

People today do not have the time to prepare healthy food but the need to eat healthy is forever necessary. If you own a food business or want to start one, your natural health diploma will come in handy. Perhaps you want to serve food that will appeal to the health conscious consumers or start a new healthy food craze. Some restaurants also hire people who possess natural health diploma. Many are also conscious about their looks and turn to natural health courses graduates for tips to eating healthy.

Healthy hair, glowing eyes and great skin are bonuses to a strong body when proper diet is followed.

With such benefits, it is not surprising to know that there are people who enlist in natural health courses without career or money in mind; they simply want to guide themselves and their loved ones to healthy eating. Having a natural health diploma truly has many advantages. Aside from a healthy career, you will also help other people become or stay healthy.

The health industry is booming and this trend is expected to continue in the coming years. For this reason, it will be smart to consider natural health courses today when nutritionists are still in high demand. Before signing up for a natural health diploma program though, make sure that it is duly accredited with instructors who are industry-based. Look for a school that offers support to its students too, especially after course completion.

Acupuncture Methods And Performance

Diverse acupuncture techniques exist. Certainly, every method is designed to alleviate pain or a particular medical condition.

First we will mention a technique called TCM. Here, it uses eight rules of complementary opposites to produce harmony in the body. This encompasses the use of yin and yang, internal versus external, and hot versus cold. For some of the best treatments in the Michigan try acupuncture Michigan.

French energetic acupuncture is the next method we will mention. This is often used by MD acupuncturists. Primary meridian patterns are utilized with this method, in particular yin and yang pairs.

An additional acupuncture method is called Korean hand acupuncture, with this method needles are applied to the hands and feet which are said to have high concentrations of qi, that effect the entire body.

There is also auricular acupuncture where it is believed that the ear is really a microcosm of the body. With this method needles are inserted into specific parts of the ear to help relieve numerous addictive issues.

Myofacial or facial muscle acupuncture involves palpating the face in search of points of tenderness, then needles are applied to these points to block abnormal flows of energy. For someone who knows how to utilize this technique try Michigan acupuncture.

Japanese practitioners frequently use meridian theory, in which an emphasis is placed on palpating meridians and needle methods. Electromagnetic energy impulses are also utilized since the body uses electromagnetic nerve impulses to transmit neuronal messages to all cell and organs. By using needles to alter the transmission of neuronal signals, the whole body can accomplish beneficial results. This is also sometimes used for diagnosis and testing.

There are also other forms of acupuncture that do not use needles. An example of this is called sonopuncture in which high frequency sound waves, or ultrasound is used to broadcast energy to numerous points. Some practitioners use a tuning fork or other vibration devices.

Just about any person can attempt acupuncture to help with almost any medical condition, the only proviso is that many practitioners do not want to treat pregnant females. However, if the process has already started it is ordinarily safe to continue until birth.

Which is the best method for you to employ? You will have to make that decision. They have all proven to be efficacious, so do some research and decide for yourself. Each of these is painless so just relax and let the professional do the rest. Just like conventional medicine, don't expect an improvement overnight as this takes time so just keep an open mind.

Why you need to Perform Safety Training Courses at Work


The administration and employer are remarkably accountable for that safety of employees. If employers come to feel secure and content in their workplace, they could be far more successful. To maintain the protection and welfare of employees, you need to build and carry out safety training courses or systems. Your safety programs and policies may also help preserve on insurance expenses and various legitimate troubles. No matter of labor circumstances, you should nonetheless carry out safety education systems. This really is fundamental for all employers who would like to maintain a harmonious and secure doing work surroundings. The following sections focus on the value of safety education, together with the best way to carry out them adequately.

OSHA Compliance

The Occupational Safety & Health Administration or OSHA mandates all companies to guarantee the protection of their employees.

This implies companies are officially responsible to supply safety training courses tightly related to their sector. It is crucial for managers to check their trainings to the requirements and also problems of their organization. Apart from trainings, companies should really on top of that secure completion and certification of employees. The completion status and also certification of employees will aid specify precisely what education systems to carry out. Document the advancement of employees and also education systems for submission to OSHA. This will aid you stay clear of noncompliance legal cases and also fees.

Safety trainings are not only essential for conformity. According OSHA, safety systems and also policies greatly reduce occupational deaths by up to 60 percent. Injuries, on the contrary, may occur as much as 40 percent. To ensure whether you're conducting the safety training courses adequately, look into the OSHA education regulations.


Select relevant topics for your safety education program. Base your subjects on the nature of your business and job function of your employees. For example, outdoor and construction employees have to have Lyme disease and eye safety education. First aid education, on the other hand, remains relevant for all types of doing work environments. Other safety training courses you can carry out include electrical current safety, workplace violence and respiratory disease screening among others. You can opt for several delivery methods - webinars, online programs, seminars, classroom sessions, DVDs, and similar methods.

Time Frame

Perform safety training courses at regular intervals. You can only ensure employee safety all throughout if you provide continued safety education. Repetitive jobs often cause complacence in employees. To make sure no one overlooks his or her job responsibilities, train employees constantly. Regular reminders will emphasize the risks involved. The far more aware the employees are about the risks involved, the far more attentive they will be on observing safety policies.

To ensure you can educate and train employees adequately, look for a provider offering professional safety training services. This may also help you avoid mistakes especially misinforming employees. Additionally, providers as such already have experts doing work for them. You preserve the time and effort looking for lecturers or trainers. Confirm with the provider the expenses and duration of the trainings. Make sure you find a reliable corporation. Check for client ratings and feedback.

Foods With Probiotics Promote Natural Health


The are shelves filled with supplements in pharmacies claiming to assist balance the bacteria within the intestine so food is a lot of efficiently digested. this means that several individuals have digestion issues. However, it may even be the case that the plethora of supplements are the results of promoting over real desires which foods with probiotics be as effective and cheaper than supplements.
As is commonly the case, we have a tendency to might flip to the East for answers. A crowd of jap individuals all appear to be trim and slim, as if their digestive processes are functioning as they must. a bit any analysis into jap cuisine reveals ancient recipes and foodstuffs that are acknowledge for the useful effects upon the gut.
Korean cuisine is acknowledge to be be terribly healthy. Kimchi, generally known as Gimchi, originate sin Korea. it's made up of vegetables, ready in bound ways in which. there's not only 1 reasonably Kimchi however a spread created in slightly other ways out of various ingredients. However, the essential processes perpetually apply, simply as porridge will be ready in numerous ways in which while remaining porridge.
Another food that's acknowledge as an aid to the digestive method is tempeh. This originates in Indonesia. Soya beans are employed in a fermentation method. They develop a mildew that is that the active agent. This food is favored by vegetarians and has become widely distributed round the world.
Miso soup is additionally of jap origin coming back from Japan. it's been widely distributed as a food that's smart for the gut and is formed in many various designs and variations, some less useful than others.
Although jap countries are made in healthy foods the west additionally has its share of terribly previous preparations that are useful. Sauerkraut is formed from cabbage that has been fermented. it's been employed in Germany since before the times of refrigeration, when individuals discovered ways in which to preserve cabbages so they may be eaten throughout winter when greens were scarce.
Yoghurt is another western product that's said to be useful to the digestive method. Being made up of milk it's high in lactobacilli bacteria. this could repair harm done by antibiotics that may are taken for different ailments. In some cases goats' milk perhaps mixed with grains to form a food called Kefir that is additionally useful.
These are just some of the foods with probiotics. There are several others and additionally several supplements which will be purchased at pharmacies. many folks like better to get the required bacteria from food instead of pills or artificial merchandise. regardless of the technique the standard of a person's life will be immeasurably improved by a peaceful and regular digestive method.
Read More at: Been News

Safety Measures: Solution for Work Accidents

If you are a person who has never encountered any accident at work or on road, well, congratulations, you are within one of the rare amount of people on earth. Nowadays, accidents are so common, especially the working accidents. Every company has safety measures that have to be followed by the employees. The following article provide you with some important safety tips which must be followed to avoid accidents at work.


Injuries at work are a common phenomenon in many factories across the world. We should be responsible and try to avoid any kind of injury at work since we are the ultimate losers. Even if we get compensation from the company the years lost and health lost are not recoverable. And we need to spend time at the courts and pay fees to the lawyers.


Now we will look into the safety tips which must be followed to avoid accidents at work.

First and foremost, you must take responsibility for your actions. You should ensure that your environment is safe. Do not depend on someone else for your safety and health. 'Your safety is in your hands' is something you ought to remember. The second thing you must remember is that you should not wear jewellery or clothes that are loose while you operate machines. They have the ability to get caught and pull you too. Always wear apron, helmet, gloves, glasses and other safety equipment provided by the employer while at work.


The third point you should keep in mind is that you should get trained to operate before you start working. You should spend time in learning the rules and safety policies before you start your work. The next step is to ensure that you do not put yourself or your co-workers at risk.

Be on the alert at all times. Prevention is always better than cure.


Any sort of a mishap at work must be informed immediately to the employer. This is the fifth tip that should be followed. In case you are feeling ill or have injured yourself outside you should ask for a break from your employer. In case of backache, injury, flu, pregnancy or any other issue that stops you from doing your work properly, you have to inform your employer. Sixthly, in case, you have long hair keep it tied back or cover it with a hat. Hair is a contamination agent and it is good to keep it out of the way for safety purposes.


When you inform your injury to your employer it will help to correct the equipment and prevent accidents at work in the future. Use all the safety equipments provided by the employer to protect your health and ensure your safety. Never misuse equipments at work. Always follow instructions to operate tools and machines. As soon as an injury happens, it is important to take proper medication.


Safety tips are there which must be followed to avoid accidents at work. Injuries at work can be prevented to an extent by following these safety tips. Safety tips if followed will reduce injuries in the long run. There will be lesser claims for accident injury and reduction in accidents at the workplace.


The Development In Dental Care And Dental Technology

The advanced modern dental solutions and procedures have made the job of the dentist easier.  On the other hand, the patients have benefited from the convenience and pain-free procedures in the treatment of common dental problems.  The methods of tooth replacement have also been enhanced by dental implants and the new discovery of 3D tissue regeneration.  The technology in dentistry is not only limited to regular procedures of removing tooth decay or cavity; it also accommodates sensitive procedures such as jaw joint alignment.

Here are some dental technologies and equipment that help dental professionals diagnose and treat conditions of the teeth and gums effectively:


Computer Assisted Design and Computer Assisted Manufacture –

It involves the fabrication of dentures and other dental restorations through a computerized technology for precision.  This includes porcelain veneers, dental lumineers, dental crowns and bridges, inlays, and onlays.


Diagnodent  –

Used for the detection of cavities by using sound pulse and laser for the early detection of tooth decay.  It helps minimize the detrimental effects of tooth decay by preserving the healthy natural structure of the tooth as soon as cavities and tooth decay are detected.


Caries Detection Solution –

This is made of red liquid dye which is applied on the tooth to check for tooth decay just like how disclosing tablets work.  It highlights the area where tooth decay or cavity is present.


Digital X-ray –

It involves digital radiographs that can capture images of the teeth, bone, and mouth structure using a sensor which then processes the image onto a digital display.  It minimizes the exposure of the patient to radiation wherein four digital x-rays are equivalent to one traditional x-ray output.


Air Abrasion –

This is an alternative to the dental drilling tool and it uses aluminum oxide and air for a more precise removal of tooth decay.  It can also access remote location of the tooth decay.


Intra-Oral Camera –

The tool can produce images of the teeth structure that are accurate and real time.  It can also give the dentist and the patient a view of the areas that are rarely touched during brushing or those remote areas in the teeth that already have cavities or tooth decay.


Dental Laser Equipment –

Dental laser equipment minimizes pain and discomfort due to the suture-free procedures that can be done with lasers.  Dental laser tools are used in regeneration of blood vessels, tooth decay removal, dental fillings, surgical procedure for speech impediment treatment, cold sore treatment, and even the removal of benign tumors.

Healing With Acupuncture

We're hearing so much about acupuncture these days. You may have seen it on Oprah, the local or national news, or even making its way into the story lines of prime time television shows. But, what's it really all about?

Acupuncture is an integral part of Oriental Medicine with a well documented clinical history of over 3000 years. Chinese meridian theory is based on the idea that, when the body's vital energy or 'qi' (chee) is blocked or not moving properly, the body will move into a state of imbalance and disease will begin to manifest. When the body is in balance, disease cannot exist. Our modern lives are filled with stress, both emotional and physical, that can throw the delicate balance of our bodies out of order. Acupuncture, herbal and nutritional therapies can help the body achieve a state of balance and health naturally. That's why acupuncture can be so effective in treating a wide array of modern health issues.

It's also virtually non-invasive and lacks the negative side effects of conventional medicine.

Most known for treating acute or chronic pain, acupuncture can be used for numerous health concerns such as depression, anxiety, insomnia, addictions, gastrointestinal disorders, headaches, allergies and asthma, Fibromyalgia and chronic fatigue, stress, adrenal fatigue, PMS and menopausal symptoms, pregnancy health and infertility just to name a few. It can even offer the anti-aging aesthetic benefits from non-surgical acupuncture face lift procedures.

Acupuncture works by stimulating specific points on the body, creating a reaction in which numerous chemicals are released that help the body to heal on its own, and return to a state of balance and health.

Because these are the body's own natural chemicals, there are no negative side effects.

Many health issues may be resolved within just a few treatments. However, long standing ailments could require a series of treatments, lasting a few weeks to several months. The healing happens gradually and gently, although it is typically long lasting as well. The idea is to restore health by targeting and treating the root cause of the disease as well as the symptoms, returning the whole body to a state of health.

The most popular question is: "Does it hurt?" Acupuncture is not painful, but a slight sensation of warmth, heaviness, electricity, or pressure may be felt for a second or two. Most people actually fall asleep during their treatment! The most reported 'side-effect' from acupuncture is having a better sense of well-being, and increased ability to cope with daily stress.

Many insurance plans are covering acupuncture treatments, and as more insurance companies begin to understand the therapeutic value of acupuncture, coverage will be expanded.

Acupuncture may not be effective for every person or every issue. But it's definitely worth speaking with an Acupuncturist to see if it's a viable treatment for you.

OSHA Trainings Offer Effective and In-Depth Online Study Notes

OSHA training could be called as the effective certification provided to the employees in the industrial sector. The industries such as manufacturing and construction units, accidents and injuries are quite common. No matter how protective measures are implemented, still there are accidents that occur in the industries factories and in companies. Cardiac arrest, breathing issues and other environmental issues are quite common in the industries. Thus, safety OSHA training and CPR certification along with first aid training goes neck to neck that makes someone protect someone else life due to learned the certification.

The students that choose for OSHA training learn various things about the equipment and tools provided in the manufacturing units. Here students get to learn about the various equipment and tools in comparison to AED that detects, analyzes and delivers many goodies in case of cardiac arrest and in juries to he patients.  The advancements in the medical sciences have marked with various new devices and equipment that allows students to learn various skills to provide to the students.

Students now can learn CPR training courses through effective online curriculum provided by the heart association. Now students can avail the OSHA training online where all notes and study materials are provided efficiently. The medical practitioners and the professional providing CPR classes also provide various other certifications such a CPR, BLS, Pals certification etc.

Students from various backgrounds are it professional and academicals joins the courses to find the product and equipment OSHA training happening through practical class rooms. Such students also like to see the notes available online. Therefore, physical classroom and online study notes helps avoided all consideration that could be carried on when the scenarios are real. The physical classroom of CPR training is taken by the veteran professionals from the industry. Though, the professionals are well-versed in providing notes as well as lectures on various subjects.

All the notes and study material provided for the OSHA training provide descriptive and in-depth study of the subject. The language used in the subject offers most effective and impressive notes uploaded online. The seasoned professionals assist as long as the most valuable and significant task to the students. Educating on the skills not only help protect various type of people from labor class to executive but also enhance moral and self-confidence in you. Thus, students who are looking for variety and in-depth study to protect someone in such issues can opt for OSHA training online.

All you Need to Know about the OSHA 10 Hour Safety Course

The OSHA 10 Hour training or the Outreach program is definitely one of the most popular courses in the United States today. This course is mandatory in many states and today, there are more than 1.5 million students who have enrolled for this course. OSHA only authorizes those trainers who have completed the required training in order to teach this course. The students on the other hand, have to first give an examination, and upon completing the course, they will receive a DOL 10 hour card as proof of completion.

Because of its popularity, there are many OSHA 10 hour safety courses available today online, and you can educate yourself as well as your workers through the video conferences and through live instructor-led classroom sessions. If you are looking for a suitable course, whether online or on-site, you can find courses in virtually any state through either state or private authorized instructors.

In the past, people were required to sit for the ten hours in one day itself, but all of that has changed since.

Today, OSHA authorized instructors are no longer required to deliver the entire 10 hours of training in a single day. So, this means that you can now sit for the ten hour course at your own convenience, without having to struggle through a rigorous ten hour session.

OSHA has taken into account the fact that most people who sit for ten hours, struggling to complete a course, cannot in fact, take in so much information in one single day. This is why the training sessions have been limited to more reasonable time increments, and thus it results in a more effective training session where the students grasp more and have time to do other stuff as well. The maximum number of hours that an individual can take in a single sitting has been set at 7.5 hours. So, now you can take the entire 10 hour course in a minimum of 2 days.

The OSHA 10 hour training is extremely popular today, as it has successfully managed to make workplaces safer and workers more aware. So, if you are an employer, it is your duty to ensure that your employees all undergo the OSHA 10 hour safety courses, if you want to ensure safety at the workplace and if you want to increase productivity.

So, go ahead and find out more about these courses!

Canine Dental Care

Did you know that most dogs don't get cavities? And, just like people, our companion animals live longer and longer. Even with this longer generation, they still sometimes do not get cavities. And, did you recognize even without obtaining cavities, the foremost sever medical issues companion dogs face are dental problems? An Yank Animal Hospital Association study recently found that about 2 thirds of pet house owners do not provide their animals with suggested dental care.
It's incredibly necessary to provide regular and thorough dental care because it's the most sever medical problem facing our canine population, today. Concerning 80% of dogs by age three have some type of dental disease. And dental disease does not simply stop in the mouth. As it advances, infections may travel to include the center, liver or kidneys.
Dental disease begins with a buildup of food particles and bacteria along the gum line. This buildup is called plaque. If the plaque isn't removed through regular brushing, minerals in the dogs' saliva transform the plaque into a strongly solidified, slimy, unpleasant yellow-brown coating at the base of the teeth known as calculus or tartar. The plaque begins its solidification method inside thirty six hours of forming. The accumulation of tartar irritates the gums, ensuing in gum inflammation, or a redness and puffiness. The dog typically has unhealthy breath at this point.
Once there's tartar buildup your dog has the beginnings of periodontal disease. With the buildup of tartar the sole form of removal is a veterinarian visit to own your dog's teeth professionally cleaned.
The hardened tartar is rough - a nice place for a lot of little food particles to stick, which in flip encourages bigger bacteria growth. Your dog's gums do not like the expansion of the bacteria and plaque and recede removed from it, loosening and pulling removed from the firm hold around each tooth the gums once had. With this loosening a pocket is created between the tooth and the gum, that in turn holds even additional food particles and bacteria. Once pockets have shaped your dog has irreversible injury, resulting in loosening of the teeth, abscess, bone loss and/or infection of the area.
With the continued growth of bacteria, the continued formation of plaque and tartar the chance of infection and bacteria getting into the bloodstream rises. Potential results embody endocarditis or infection of the guts valves, as well as infections of the liver or kidneys.
As with any problem, being awake to the possibility is the first step toward prevention. That awareness includes both in-home and veterinarian checks of your dogs teeth. Veterinarians should check the teeth of puppies and young dogs (to the age of three) each 6 months, and adult dogs (age 3 to six years) annually. Dogs older than vi years may would like to be checked on a semi-annual basis.
Optimally, at-home checks are preformed weekly. To examine your dog's teeth terribly gently carry their lips and look all round the mouth - in front, in back and inside the mouth, if possible. You're trying for:
?Red or puffy gums
?Bleeding gums
?Brownish/yellow build-up around the bottom of the teeth - this is tartar, a solidified coating formed from a
?build-of plaque, and not a sensible issue
?Missing or loose teeth
?Dangerous breath
At-home mouth exams are a great start toward good dental care, but exams are never a prevention. As in us pet house owners, a dental care program that includes teeth brushing is the sole from of prevention. Impeding the expansion of plaque and tartar is the most effective defense against any dental disease. And which means brushing your dog's teeth.
Thus, how do you brush your dog's teeth? Rule variety one: begin after they are only a puppy. However, if you did not begin then, begin as soon as possible. Here are some suggestions:
Brush a minimum of 3-four times weekly, daily if potential - bear in mind, plaque starts solidifying into a shell of tartar around your dog's teeth among concerning 36 hours, and then needs a vet trip to remove.
1.NEVER use human toothpaste - it contains fluoride and alternative things that might easily sicken your dog.
2.Use a canine toothpaste - they usually are chicken or beef flavored and have an enzymatic action that helps reduce the expansion of the plaque bacteria.
3.Use either a special, longer handled, dog tooth brush or a "finger brush" - when first starting the brushing process the finger brush might be easier for both you and your dog.
4.Your veterinarian might be able to indicate you techniques that would create brushing easier for you and your dog.
In addition to regular tooth brushing there are other ways you'll offer for dental health. Feed your dog high quality, crunch, dry dog food. Soft, canned dog food stays on the teeth and encourages the buildup of plaque. In addition, you'll provide your dog with a Veterinary Oral Health Council of Acceptance approved canine chew product. These products embody the subsequent:
?Canine Bright Bites and Checkup Chews for Dogs
?Canine Greenies, Greenies Senior and Greenies Lite
?Del Monte Tartar Check Dog Biscuit, any size
?Friskies Cheweez Beefhide Treats for Dogs
?Hartz Flavor Infused Oral Chews, any size
?Healthymouth Antiplaque water Additive
?Plaque atacker dental toys - rope, toys or rawhide chips
?Tartar Defend Soft Rawhide Chews for Dogs
?Vetradent Dog Chews, can be conjointly sold as Bluechews and Little Toy Dental Chews
There are many crunchy dog foods which are formulated to assist forestall plaque buildup. Please see your veterinarian for recommendation in foods formulation.
Veterinary dentistry, like human dentistry, is common, refined and thorough. Some veterinarians specialize in pet dentistry and so are Board-certified. Pet homeowners have many avenues obtainable to produce quality dental care to your pets. Your veterinarian will give specific suggestions geared toward your dog and his/her personal habits. But, the most vital one factor you'll do for your pet is give regular tooth brushing. The second most vital thing is, having your dog's teeth cleaned often by your veterinarian. Join the band wagon of providing sensible dental look after your pet.

Achieving Wellness through Acupuncture

“Health is wealth.” This saying has been passed on for generations.  Providing your body with the daily essential nutrients it needs allows it to function at its best. Through this, you are able to perform your daily activities and responsibilities without constraint. Also, you will be able to avoid the different diseases which can hinder you from functioning well and may even cause you pain and suffering.

It is true that a lot of people suffer from pain. This may be due to certain diseases, life’s daily stresses, strenuous physical activities, and a lot more. With that, more people look for alternative ways to help relieve their bodies from pain. One of the most common ways is through acupuncture. Acupuncture is an old healing technique  which originated around 2,500 years ago.

It is still globally practiced today. It is an alternative medicine that has been claimed effective for treating various diseases and pain conditions such as migraines, body pain, and menstrual cramps.

Acupuncture is done through insertion and manipulation of very fine sterile needles in the different points (or “acupuncture points”) in the body. These needles, when inserted in the body, stimulate the nervous system to release chemicals and hormones, which then relieves the pain and discomfort that a person feels.

For a comprehensive and effective care treatment, one can look for clinics that offer acupuncture for pain in San Jose. They provide personal and comprehensive evaluation in order to create immediate relief of symptoms and pain. In that way, a personalized treatment plan can be done for your optimum wellness.

Professionals of acupuncture for pain in San Jose have extensive experience when it comes to these types of treatment.

They specialize in balancing the mind-body wellness continuum and managing health and wellness with certain diseases. Providing you with quality treatment is these professionals’ main priority.

In addition, acupuncture also helps treat hormonal imbalance, infertility, autoimmune diseases and even weight loss. The acupuncture for weight loss in San Jose can help you lose excess fat and allow you to have the body and the confidence that you have always wanted. They are sure to help you reach and maintain a more balanced lifestyle, for you to look and feel beautiful inside out.

Developing A Policy Covering Safety Knives For Work

There is today fortunately a wide range of excellent safety knives for work, all of which incorporate several key features designed to minimize the potential risks involved in using open blades in the work place. Although it is clearly preferable to try to identify ways in which the use of knives in the work place can be eliminated through alternative manufacturing processes or packaging materials, there are occasions when it is simply impossible to completely remove the need for knives and other bladed implements. In these cases, as well as using safety knives for work which help to reduce risks and hazards, it is also essential to make sure that adequate policies are put into place.

Although the word policy can tend to suggest paperwork which sits in a manager's filing cabinet until there's an accident, it should be noted that in the case of knives in the work place any and all safety policies governing any aspect of knives should be enforced, and reinforced, on a regular basis.

There is little point in having a safety policy if staff are not made fully aware of it, trained to understand and implement the policy requirements, and are regularly reminded and monitored to ensure that the principles of the policy are put into place.

It should be noted that quite apart from this approach making sense to anyone with a genuine interest in reducing the level of risk and the number of accidents and injuries in the workplace each year, if an accident does occur then the employer may be liable if it can be shown that they did not make sufficient effort to implement and enforce the safety policy regarding the use of knives in the workplace.

So what elements should be included in any policy regarding the use of knives and blades at work? As a guide, the policy should include the following practical points, wherever this is at all possible.

All open bladed knives of any description should be completely banned. If there are any such blades or knives still stored on site then these should be removed and safely disposed of in the appropriate manner. Staff should be instructed never to introduce their own blades or knives for any reason, and no orders should be placed by anyone for such knives.

There are many types of safety knives for work which means that there will certainly be a form of safety knife for each and every need and task. Staff should be made very clear that these safety knives are the only type of knife to be used. It should be made explicitly clear under the policy who has responsibility for the various aspects of enforcing the policy, training staff, monitoring knife use and purchasing appropriate safety knives for work. Clear training requirements should be detailed in the policy, including the type of training, the frequency of training and who will be required to undertake this training, Auditing of such training should also be included as a specific element within the policy.

Details of the type of safety knives which can and should be ordered or used within the workplace should be included, as well as details on who will be responsible for looking after and storing these knives when not in use. Clear instructions or guidance should be included which details precisely who will be responsible for verifying the safety of any knife used in the workplace, including what procedures should be followed in the event that a knife is found to be worn or faulty in any way.

Although safety knives for work are now helping to significantly lower the number of injuries each year in the workplace, having a clear and explicit policy, and making sure that policy is implemented fully is essential in helping to maximise the effect of having safety knives at all.


Safety Provisions

Safety Provisions

*Dr.P.Shanmukha Rao  **Dr.N.V.S.Suryanarayana


The safety provisions are absolute and obligatory in their character and the occupier of every factory is bound to follow them. They are contained in Secs.21 to 40 and are summarized as under:

Fencing of machinery

In every factory, every dangerous part of any machinery should be securely fenced by safeguards of substantial construction which shall be constantly maintained and kept in position while the parts of machinery that they are fencing are in motion or in use. The following machineries are covered by Sec.21, viz.

a) Every moving part of a prime mover and every flywheel connected to a prime mover.

b) The headrace and tailrace of every water-wheel and water turbine.

c) Any part of a stock-bar which projects beyond the head stock of a lathe.

d)   Every part of an electric generator, a motor or rotary converter.

e) Every part of transmission machinery.

f) Every dangerous part of any other machinery [Sec.21 (1)]


Work on or near machinery in motion

Where in any factory it becomes necessary to examine any part of machinery while the machinery is in motion, such examination shall be made only by a specially trained adult male worker wearing tight fitting clothing which shall be supplied by the occupier.

The name of the person so engaged shall be entered in the prescribed register and he shall be furnished with a certificate of his appointment.


Employment of young persons on dangerous machines

I. No young person shall work on any machine to which this section applies, unless he has been fully instructed as to the dangers arising in connection with the machine and the precautions to be observed and
a. Has received sufficient training to work on the machine.
b. Is under adequate supervision by a person who has a thorough knowledge and experience of the machine [Sec.23 (1)].

II. The state government shall specify machines which in its opinion are of such a dangerous character that young persons ought not to work at them unless the foregoing requirements are complied with [Sec.23(2)].


Striking gear and devices for cutting off power

I. In every factory, suitable, striking gear or other efficient mechanical appliance shall be provided and maintained and used to move driving belt to and from fast and loose pulleys which form part of transmission machinery. [Sec.24 (1)]
II. Suitable devices for cutting off power in emergencies from running machinery shall be provided and maintained in every work-room   [Sec.24 (2)].

Self-acting machines

No traversing part of a self-acting machine in any factory and no material carried thereon shall, if the space over which it runs is a space over which any person is liable to pass, whether in the course of his employment or otherwise, be allowed to run on its outward or inward traverse within a distance of 18 inches from any fixed structure which is not part of the machine.

Casing of new machinery

All machinery driven by power and installed in any factory after 1st April, 1949; every set screw, bolt or key on any revolving shaft, spindle, wheel or pinion shall be so sunk, encased or otherwise effectively guarded as to prevent danger. Further, all spur, worm and other toothed or friction gearing not requiring frequent adjustments while in motion shall be completely encased unless it is safety situated [Sec.26 (1)].


Prohibition of employment of women and children near cotton-openers

No woman or child shall be employed in any part of a factory to press cotton when a cotton-opener is at work. But if the feed-end of a cotton-opener is in a room which is separated from the delivery-end by a partition extending to the roof or to such height as the factory inspector may specify in writing, women and children may be employed in that part of the room in which the feed-end is situated.

Hoists and Lifts

In every factory, hoists and lifts shall be of good mechanical construction and of sound material; and they shall be sufficiently strong and properly maintained. Every hoist-way and lift way shall be adequately protected by a proper enclosure fitted with gates. The maximum safe working load shall be clearly indicated on every hoist or lift. A heavier load shall not be allowed to be carried on that hoist or lift.

Lifting Machines, Tackles, chains and Ropes

In every factory, lifting machines, tackles, chains and roped shall be of good construction and of sound material. They shall be free from defects and strong enough to carry the necessary loads.

Removing Machinery

In every room in which grinding jobs are carried on, a notice, indicating the maximum working speed of the machine shall be fixed near it.

Pressure plant

In any operation which is carried on at a pressure which is higher than the atmospheric pressure, effective measures should be taken to ensure that the safe working pressure is not exceed.

Floors, stairs, and other means of access

All doors, steps, stairs, passages and gangways shall be of sound construction and shall be kept and maintained in a state of good repair; and they shall be free of obstructions. No substance, which is likely to cause a person to slip, shall be kept near them. Necessary provisions should be made for a secure handhold or fencing to ensure the safety of persons working at a place from where he is likely to fall from a distance exceeding two meters.

Precautions against Dangerous Fumes

No person employed in a factory shall be allowed to enter any chamber, tank, vat, pit, flue or such other confined place in which dangerous fumes are likely to be present.

Explosive of Inflammable Gas or Dust

When, in any factory, any manufacturing process procedures dust, gas, fume or vapour of such nature and to such an extent that is likely to explode on ignition, all practical measures shall be taken to prevent such explosion by:

a) An effective enclosure of the plant or machinery used in the process;

b) The removal or prevention of accumulated dust, gas or fume; and

c) The exclusion or effective enclosure of all possible sources of ignition.

Safety Eyewear

Safety eyewear, serves as protective equipment for the eyes. They shield the eyes from different kinds of hazards, such as flying debris, particles, sparks, and extreme light. Its essential to have protective gear if one is exposed to potential hazards in a work environment. Believe it or not, thousands of workplace accidents happen each day and more often than not, these accidents can be easily avoided with the right safety equipment.

Protective eyewear is commonly used among workers in the industrial and construction fields, since they are more vulnerable to hazards like sparks, flying particles, and even harmful chemicals. These glasses are designed and tested in accordance to the highest industry standards to ensure its reliability and protection against workplace dangers.

The Occupational Safety and Health Organization require that protective eyewear should be worn by workers when handling hazardous chemicals and workers in the industrial field. These glasses are designed to protect your eyes from hazards from the front and sides. Safety glasses back then were very thick, awkward to wear, and not very useful. Today, protective eyewear is more fashionable and versatile.

One of the differences between prescription safety eyewear from regular glasses is that they are meant not only to improve your vision, but to protect your eyes as well. Unlike regular glasses, protective eyewear not only covers the front of your eyes, but the sides and top as well. This is meant to protect your eyes from flying particles and to prevent harmful particles from entering your eyes and harming them.

Protective eyewear like Titmus prescription safety glasses is designed to withstand high levels of impact. If ever a random flying object hits your glasses hard at a high velocity, these glasses wont shatter or break. Protective eyewear uses lens made out of polycarbonate. Polycarbonate is a lot lighter, stronger and more durable compared to other kinds of lenses. These glasses can also have your prescription built into them. For people with vision problems, the only option back then was to wear large protective goggles over their prescription glasses. Now, with Titmus prescription safety glasses, being protected doesnt have to compromise your vision.

If you want to protect your eyes from various potential hazards, then investing in a pair of safety eyewear is a must. It goes without question that your eyes are an important part of your body, so ensuring their safety is essential.

Five Best Natural Health Supplements

Recently FDA has recommended natural health supplements for majority of the people. A visit to their website will open up the latest stand of FDA on the nutritional as well as health supplements. It would be good learning about the five best natural health supplements that can help maintaining a healthy life. 
Special Nutritional Requirements 
Older people, pregnant and nursing women, children, people suffering from ailments of various types require special nutritional supplements. Natural supplements containing vitamins, fibers, and minerals serve the purpose very well. Such requirements are also substantial in people suffering from diabetes, cardiovascular diseases, asthma, high cholesterol, hypertension, and stress.
Complements Healthy Diet 
Natural health supplements do not supply all the nutrients required for good health but they complement healthy diets.

Naturally, the health supplements cannot be substitute for healthy diet. Eating a wide variety of food having different nutrients is essential for good health. Unfortunately, it may not be possible getting all the nutrients from diet alone in these days of fast food and synthetic diets. Natural supplements thus help in filling out the gaps and help people get healthy physique. 
Five Best Natural Health Supplements 
When it comes to taking natural health supplements to complement healthy diet and disciplined life style, many items can be referred to. However, the following five are time tested and withstood clinical scanning effectively. 
•  Bee Pollen is one of the natural health supplements that have been in use for centuries. While it can help the body providing nutrients that is often wanting in the regular diets despite such diets being healthy. Presently the scientists are making more research on the product to find its best use for good health. 
•  Coenzyme Q10 is extremely beneficial for heart. It has the capabilities of lowering cholesterol and reduces the effects of migraines. In result the user remains hale and hearty as well as active throughout the day. 
•  Alpha Lipoic Acid can help the physical well being immensely by fighting against the free radicals. It has got some vitamin like substances that have beneficial effects on the body of the user. 
•  An enzyme with many medicinal properties, Bromelain can help the user in benefiting health and by boosting the metabolic process in the body. 
•  A natural antioxidant, Lycopene is found in fruits and vegetables. Especially tomatoes and watermelon and helps in preventing renal diseases like cancer. 
Scientific studies have established beyond reasonable doubts that the natural health supplements are essential since most of the diet components today do not contain all the necessary nutrients vital for the body

Dental Care Tips for Dental Problems

Good dental care is a vital part of good health overall. Whilst one can take those ads for dental care products with a pinch of salt when they suggest that success in life is dependant on a smile that can illuminate a football stadium, it is true that poor oral health can lead to serious health problems, such as diabetes and heart disease. Fortunately, routine dental care is not rocket science, and following a few basic principles can ensure a healthy mouth.

Read more on Herbal Cure for Tooth Ache and Dental Care and Baba Ramdev Medicines

Dental Care Tips

Lot many tips are followed by all of us to stay our smile in one piece.

The previous and principal consideration that comes into our mind about this will be the dental care tips like brushing and flossing. It is true that brushing assist in removing bacteria, which results in tooth decomposes and gum diseases. By and big, it is optional to brush the teeth, at least two times daily. In adding to that get the teeth efficiently cleaned, at least twice a year for ideal dental care.

Brushing Technique

1. Clutch the tooth brush now under the gum line at a 45 degree angle.

Gently jiggle the brush or go in tiny circles over the teeth and gums. Do again for every tooth.

2. Brush the inside of every tooth using the same jiggling action in step1.Gently brush the exterior, inside and chewing surface of every tooth using short back-and-forth caress.

3. For chewing outside use a light back and forth movement. Gently brush your tongue to take away bacteria and clean up breath.

4. Be certain your brush is the correct size (in general, smaller is better than larger).

5. Put the bristles at a 45 degree angle to the gum line, and slide the instructions of the brush under the gums.

6. Quietly jiggle the bristles or go it in little circles over the tooth and gums.

7. Brush the exterior, the inside, and the chewing surfaces of your teeth. For chewing surfaces, employ a light rear and forth movement.

Flossing Technique

1. Special dental floss yarn complete of plastic or nylon is available in market. Idea is to quietly put in thread in the areas of teeth where there is chance for sign to get stored. By moving this thread with sluggish action person can take away dental plaque.

2. If plaque is stored in flanked by you teeth, you should floss it absent.

3. Sometimes sign gets stored at the rim of teeth near gums, you should floss that out too.

4. Too floss inner areas of teeth, and create sure you don't hurt your gums while doing this. Waxed threads are also available for dental flossing which assist you remove sign gent ally.

5. Quietly rub the side of the tooth with the floss.

6. Do again this technique on all your teeth.

7. Move to a dirt free area of floss after one or two teeth.

Golden Rules for Healthy Teeth

1. Eat food which is wealthy in vitamins and minerals.

2. Keep away from sweet and sticky food, because it causes cavity.

3. Brush two times daily and frequently.

4. Employ good quality tooth brush and tooth paste.

5. Ask your dentist two times a year.


Thursday, November 18, 2010

NatureStar Cholesterol Health Complex Review

NatureStar Cholesterol Health Complex is a natural supplement advertised towards individuals with high LDL cholesterol levels, especially those considering non-prescriptive measures for cholesterol regulation. The company claims the product may contain some of the industry's most promising ingredients. The product is advertised as a side-effect-free alternative to drugs.

IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit

Millions of Americans are reportedly suffering from high LDL cholesterol and triglyceride levels today, which may be cause for concern over health risks such as diabetes, stroke and heart disease.

Some supplements are said to be useful in lowering these risks. We will get a closer look at this particular supplement to see if it may be worth considering for long-term use.

According to the product label, the formula may consist of some of the following ingredients: Niacin (as Inositol Hexaniacinate), Vegepure-95, Garlic Oil Concentrate and Tumeric Root. At 1,300 milligrams per serving, Vegepure-95 appears to be the formula's key active ingredient. The smallest ingredient is apparently Garlic Oil Concentrate, at 5 milligrams per serving.

The company identifies Vegepure-95 as a "blend of all major sterols including Sitosterol, Campesterol, and Stigmasterol, resourced from Soy, Sunflower, Rapeseed, and Corn Oils." We are glad to see that the company has included Plant Sterols in the supplement, considering they are regarded industry-wide as among the leading cholesterol-regulating agents.

While the product may merit some consideration based on its Plant Sterol content, we are troubled by the apparent lack of a 100 percent money-back guarantee at time of review. With so many similar products competing for the limelight these days, most people may wish to first test out the product before making any sort of commitment to it.

IMPORTANT UPDATE: Watch this Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit

Online Osha Safety Training Courses-avoid Those Fatal On-site Accidents

We have all heard about the Butler County construction worker who died in a construction site accident. Terry Garrison was just 38 years old, when he was run over by a heavy piece of machinery just after 10:00pm. According to the police, Timothy Tomlin, a 52 year old man, was driving the dump truck on the construction site, when he ran over Garrison, thus killing him. OSHA is also conducting a thorough investigation.

But we all know that this accident could have been avoided, if the workers were properly trained on safety and health issues. These online safety training courses have been designed and developed by experts and professionals, in order to help workers and employees to identify, assess, recognize and reduce workplace fatalities and serious mishaps. On the whole, they help workers lead safe and wholesome lives.

The OSHA Safety Courses are in a league of their own. Moreover, they have been training and protecting workers and employees for several years, to assess, eliminate and prevent future mishaps in the construction as well as the general industries. Thus, by enrolling in these courses workers tend to make safety their first priority. Furthermore, these courses have an innumerable number of advantages and benefits but some of them are listed below:

1.It introduces workers to OSHA and the OSH Act.
2.It helps them implement the purpose of the OSH Act and list out a variety of OSHA functions.
3.It helps them understand the employers rights, employees and their responsibilities under the OSH Act.
4.It brings to light the various requirements for a proper aisle and passageway.
5.It even deals with protection and identification of Floor opening guidelines, Egress fire protection programs and Safety means of Egress.
6.It tackles the general safety requirement standards and regulations.
7.Finally, it also helps workers understand the various special equipment purpose requirements and guidelines.

Also, these courses are a 100% online and hence they can be completed anywhere and at anytime. Thus, you can complete these courses within the comfort of your own home. But, it is on completion that workers often find themselves with a powerful sense of awareness and understandings of their surrounding environments.

On the whole, these courses have drastically helped reduce the number of construction deaths and hence, they are now being made compulsory by many employers, for they not only emphasize an employers priority towards safety, but it also emphasizes their commitment towards their organization.

OSHA 10 Hour Construction Course - Required by 7 States

OSHA (The United States Occupational Safety and Health Administration) has developed a program to promote safety in the construction industry by standardizing a set of requirements known as the OSHA 10 Hour Construction Course. This course has been so widespread and successful, that many states require workers to take the OSHA 10 Course before working on publicly funded jobs. This course can be taken online through an OSHA accepted provider.

A summary of the requirements for each state follows:

New York State.

Every worker needs to be certified as having completed an OSHA 10 safety training course on public work projects of 0,000 or more. The intent is to require that all employees of public work contractors receive such training "prior to the performing any work on the project."

Proof of completion may include a copy of a course completion card.

Online courses from an accredited provider are acceptable.

The requirements went into effect on July 18, 2008.


Every worker and supervisor needs to be certified as having completed an OSHA safety course with 60 days of employment at a construction site. Workers need to complete the OSHA 10 Hour Construction course.

The statute provides for fines and termination of employment to enforce compliance.

The law went into effect on January 1, 2010.

Additional Requirements for Nevada In addition to the requirement that workers complete the OSHA 10 Hour construction course, supervisors need to complete the OSHA 30 hour course. OSHA cards for Nevada expire after 5 years.


Every worker needs to complete the OSHA 10 course with 60 days of employment at a public works construction site.

Missouri defines it as a "public works" project even if it is only partly funded by local or state public funds. There are a few small exceptions for rail crossing and public utility projects.

Online courses are acceptable, from an accredited provider.

The requirements became effective on August 28, 2009.


All employees to be employed at the worksite needs to complete the OSHA 10 hour construction course before beginning work on the worksite.

Any employee found on a worksite subject to this section without documentation of successful completion of the OSHA 10 hour course shall be subject to immediate removal. The Mass. law specifically says "At least 10 hours" so the OSHA 30 hour construction course would also enable the worker to meet these requirements.

Online courses are acceptable, from an accredited provider.

The law went into effect in 2004.

New Hampshire

All on-site employees, working on publicly funded (including state, or local municipality) projects of 0,000 or more, must complete the OSHA 10 Hour Construction course prior to beginning work. An employee who has not completed the program shall be subject to removal from the worksite after 15 days of being found to be non-compliant.

The New Hampshire law provides for penalties to the employer of up to ,500 and a civil penalty of 0 per employee for each day of noncompliance.

Online courses are acceptable, from an accredited provider.

The law went into effect in 2007.


The OSHA 10 hour construction course is required for all employees of any public building project paid for in whole or part by state funding, or any of its agencies, where the total cost is over 0,000.

Each contractor needs to furnish proof that all employees have taken the OSHA 10 hour construction course within 30 days of being awarded the contract. Employees who have not completed the course are subject to removal from the worksite.

As in virtually all situations, the OSHA 10 hour course completion card or other proof, like a completion certificate is required to show compliance.

The law went into effect in 2007.

Special circumstances for Connecticut. The OSHA 10 hour construction course must be retaken every 5 years. There are some exceptions for the requirement that include site work, roads or bridges, rail lines, parking lots or underground water, sewer or drainage systems including pump houses or other utility systems.

Rhode Island

Rhode Island requires that all workers on municipal and state construction projects with a total project cost of over 0,000 complete the OSHA 10 hour construction course. This requirement is for on-site workers, including, construction workers, contractors, project developers, site managers, and/or any other individual(s) working on a jobsite. Law enforcement officers and/or jobsite security are exempt, as are all federal, state and municipal government inspectors. Fines for non compliance are between 0 and 0, per offense, per day.

This requirement began in 2004.

Local and other Municipalities

A large number of smaller government agencies, including, city, county and other municipal agencies have adopted this standard as well. This list grows constantly. Even some state universities have made the OSHA 10 hour construction course a requirement for work at the university. If you are doing work on any government project, check for special requirements they may have.

OSHA 10 Hour Construction Course - State Summary

The OSHA 10 hour construction course is required in the states of New York, Nevada, Missouri, Massachusetts, New Hampshire, Connecticut, and Rhode Island for work on publicly funded projects of varying amounts. Additionally, the states of Nevada and Connecticut require the course to be retaken every 5 years. In virtually all cases, the online version of the OSHA 10 hour construction course meets these requirements and is a fast, efficient way to obtain the training needed.

Companies want the best worker so having the extra OSHA certif


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