Repeal (Triphala) has a myriad of benefits, mainly due to its composition of three powerful healing herbs. In Ayurveda, Triphala is considered a "tridoshic rasayan ', having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic processes, and Kapha, which supports structural integrity.
Amalaki, Emblica Officinalis, one of the best rejuvenating Ayurveda and a strong natural anti-oxidant, also helps stimulate the immune system and balances Pitta. Haritaki, Terminalia chebula, Tibet "king of medicine", a classic heart-brain-longevity tonic, is often depicted in the outstretched palm of the Buddha and balances Vata. Bibhitaki, Terminalia belerica a powerful rejuvenation that reduces liver and heart also improves the voice, vision and promotes hair growth and balances Kapha.
10 Benefits of Triphala
Our digestive system is the main source for us to extract energy.
It has the ability to extract the energy from the food we eat. But if for some reason there is an abnormality that leads to a condition known as indigestion or ajirn as Ayurvedic terminology. It might seem a small problem and has been most frequent, but apparently normal, then have the ability to push a disease condition. Here are some of the diseases commonly seen in people suffering from indigestion.• Pain in the abdomen
• Constipation
• High cholesterol levels
• Hypertension
• Low immunity
• Loss of appetite
• Heartburn
• Fatigue
• skin diseases
• Low vision
• Headache
• Diabetes
• Liver-related diseases
Triphala side effects
The ancient treatise on ayurveda provides a dose not exceeding 3 5gms of triphala, when taken in powder form.
Today's recommendations also ask you to begin with a capsule or say ยบ ¼ teaspoon of triphala, boiled in water in the form of herbal tea, and then increase the dose gradually. Even then the upper limit for intake of triphala is a maximum of 5-6 capsules per day. In this way the body adapts to the working methods of triphala, learn to take full advantage of the benefits of triphala slowly and does not undergo any drastic change. The ideal is to take half an hour before bedtime, since nothing can be eaten by another 1 hour and 30 minutes of triphala is consumed, a difference of at least two hours between dinner and the intake of herbal medicines must also be kept . Ayurvedic doctors also say that it is better to take a break from the ingestion triphala every ten weeks for a couple of weeks and then re-take it again. Thus, not only the body a chance to be out of any laxative for some time, but a person does not begin to get psychologically dependent on Triphala.The eye care
If asked, "Are you taking care of your eyes once a week or at least once a month?" The most common answer would probably be negative. The eyes are considered to tbe the most important organ in the body of orth and yet, people neglect to care for them.
Although the use of our eyes every day, rarely pay attention until there is some serious problem. Ayurveda advises to take care of health, while in a healthy state. You can maintain perfect eyesight for most of his life by following some simple remedies.