Cleaning and brushing the teeth is the most important chore because it prevents gum disease, cavities, and staining of the teeth. In brief, bacteria are always forming in the mouth. The bacteria increase when people eat sugary foods and beverages.
If an individual does not brush his teeth, plaque begins to form. In time, plaque deposits start to break down the enamel of the teeth.. If you do not brush your teeth after you eat meals or at least a few times a day, gum or tooth decay will occur. Brushing the teeth also eliminates bad breath.
HERBAL REMEDIES
Green vegetables
Most of the green vegetables you find in the supermarket are effective means of curing bad breath. This is because the chlorophyll found in green leafy vegetables has certain characteristics that naturally freshens breath. Aside from providing essential vitamins and minerals to the body, vegetables' ability to cure bad breath adds to the reasons why you should incorporate green leafy vegetables in your diet.
Parsley
Parsley is commonly used as garnish on a dish.
Cilantro
Cilantro has similar breath freshening benefits to parsley. For a better gastronomic experience, try making a cilantro juice.
Mint
Mint is one of the most commonly used herbs to treat bad breath. Though there are many varieties of products infused with mint, using the real thing is more effective in treating bad breath. You can chew mint leaves, or include it in your drink.
Tea
Tea has qualities that can freshen breath and cure unpleasant breath. Whereas coffee can contribute to the breath problem, tea naturally flushes away bad breath-causing bacteria. You can opt to add jasmine, cinnamon or ginger for a more flavorful drink.
Coriander leaves
Coriander leaves are quick but temporary remedies for foul breath. These leaves should be dried earlier before being chewed. This is most effective for treating breath that has become bad because of eating too much onions and garlic.
Mustard oil with salt
Combining two teaspoonfuls of mustard oil and half a teaspoonful of salt makes a good substitute for mouthwash. This is another temporary remedy.
SOME TIPS
Brush your teeth twice using herbal toothpaste and mouthwash.
Rub the gums with clove oil or chew it.
Gargle twice a day with a glass of warm water containing a pinch of salt. Instead of salt you can also use a teaspoon of triphala powder.
Gently rub aloe vera pulp onto the gums, gargle with water and repeat the process.
Combine two teaspoons of white oak bark herbal powder, a teaspoon of herbal powder of myrrh, 3/4 teaspoon mint leaves' powder, and 1/8 teaspoon powdered cloves. Grind these items into a powder and store in an airtight container. Take a spoonful of the mixture and apply it to the affected gum area twice a day.
Increase your intake of fruits and vegetables. Include foods rich in vitamin C and fiber and low saturated fats. Unsweetened cranberry juice has proved to be successful in the natural treatment of gingivitis.