Freckles are flat, tanned circular spots generally in the size of the common nail. These spots are multiple and may develop randomly on the skinafter being repetitively exposure to the sunlight. These are mostly common in people with fair complexion on upper-body skin areas like cheeks, nose, arms, and upper shoulders. It can also appear on the kidswiththe age group of 1 or 2 years old.
Some people are born with freckles, and others may develop them after spending years in exposing to Sun. These skin marks are not quite harmful in long run but it decreases the flawless texture of the normal skin tone. There are several allopathic and natural treatments available in the market to remove Freckles slowly but surely.
Here in this article we can suggest you some home remedies about how to remove Freckles marks on the skin.
• Use and apply fresh lemon juice on the affected portion of the skin and rinse it after half an hour once in a week can reduce the freckles.
• Apply good sunscreen lotion with SPF factors on daily basis if you are staying at home or even moving out. This readymade lotion is really very helpful to reduce basic skin or sunburnt skin diseases.
• In medical sciences Laser treatment is also successful to remove freckles permanently but it is little bit expensive. So generally people are using natural treatments at its initial level and also improve their balanced dietary inputs which help in reducing freckles.
• Eat adequate fruits with vitamin C like oranges, lemon, parsley juice etc.
• Use less artificial make up, or use mineral foundation all over the effected area which hides the tanned skin.
• Gently apply a baking soda with water mixture and after 15 minutes rinse it thoroughly with clean water. And apply some natural creams afterwards
Benefits of eating Almonds –
• Almonds are the richest source of Vitamin E, carbohydrates and proteins. People with the deficiency of above said nutrients may suffer from several diseases like high cholesterol, the risk of Cancer or bad skin texture. But using the almonds in its various forms decreases the level of such diseases. Vitamin E is the natural antioxidant which are used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness.
• Almonds are mono saturated fats in their properties, which is the type of fats that is great for improving your heart functions (also found in olive oil and salmon).
• You can use roasted almonds in the forms protein rich snacks in place of potato wafers. These almonds are fulfilling your fiber requirements of body and also help in reducing weight.
• Almonds are low on the glycemic index, which means they do not cause too much increase in blood glucose levels. Study says taking almonds help to decrease rises in blood sugar after meals. This can help prevent the development of diabetes.
Benefits of Lauki Juice
• Drinking of Bottle gourd juice helps in weight loss and good skin refinements options
• Eating lauki helps in curing urinary disorders. To reduce high acidity or burning sensation drinking bottle gourd juice is preferable then.
• Problems like diarrhea can be solved by drinking its juice.
• Drinking bottle gourd juice with salt keeps one refreshed and cool during summer.
• If you are suffering from any digestive problem or with diabetic then bottle gourd juice can help to combat these diseases.
• Dietary fiber present in the bottle gourd helps in constipation, flatulence and even piles.
• Juice of bottle gourd helps in breaking calculus (stone) in the body.