Natural Vitamin Health Essentials

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies available for vitamin shortages in the diet. Here is their report:

 

If you are eating a reasonably healthy diet and are even moderately exercising, you may simply assume that you are getting all of the vitamins and nutrients you need in order to stay healthy. 

 

However, people are increasingly experiencing vitamin deficiencies that may be either mis-diagnosed or are mistakenly assumed to be a normal part of life or aging. In many cases, these people aren't aware they have a vitamin deficiency. 

 

And ironically, you may not immediately realize that you have a particular vitamin deficiency - until it's too late to reverse a particular condition. 

 

If your body is lacking in essential vitamins like Vitamin D, Vitamin A, and Vitamin C, or B, your health can quickly deteriorate with no apparent explanation.

 

In order for your body to function optimally, your body must be exposed to ample amounts of every key vitamin. (If you find that you get sick like clockwork every winter, this may be due to a lack of vitamins.) 

 

Science now knows that every vitamin serves its own uniquely vital purpose within the human body. 

 

 

Look For Changes in the Body

For example, is your skin dry and cracking when previously fine?  Do you suddenly have dandruff? Do your nails and hair break easily when before they were strong? Are you losing hair at a faster rate?

 

All of these seemingly common conditions may in fact, indicate vitamin deficiencies.

 

Here are some things to look for:

 

Lack of Vitamin A - can cause dry hair, and acne.  People also commonly have eye problems, like dry eye and night blindness, when they have deficiencies in Vitamin A.

 

B12 deficiency - you might think that you are just depressed or tired.  However, mood-related issues could also be caused by lack of B vitamins in the body.

 

Lack of Vitamin C - may cause impaired wound healing, loose teeth and/or bleeding gums.

 

Lack of Vitamin D - deficiency in Vitamin D is also a serious issue that is increasingly of concern to scientists and doctors.  Research has linked lack of Vitamin D to a variety of serious illnesses including cancer, cardiovascular disease and immune disorders.  If you have a vitamin deficiency in D, there are measures you can take such as drinking fortified milk that is rich in Vitamin D.  Also exposure to sunlight will help to maintain your body's natural production of the vitamin.

 

 

Free Radical Facts

One of the key benefits of getting enough vitamins in your diet is that they prevent free radical damage.

That's because:

 

Your body is exposed to free radicals on a daily basis as you go about life. 

 

It is hard to escape inhaling pollution and being exposed to toxins such as cigarette and car exhaust smoke. 

 

In today's world, even if you are diligent about avoiding toxins, inevitably some will still come your way. 

 

Stress also produces free radicals that need to be counteracted by antioxidants. 

 

The good news is that vitamins such as Vitamin A, Vitamin C and Vitamin E can counteract free radical damage. 

 

 

Getting Enough Essential Vitamins

One way to make sure that you are getting ample vitamins is to take a quality vitamin complex supplement:

 

It is best if the vitamin you choose is derived from natural, whole food sources. 

 

Make sure that your diet contains ample fruits and vegetables.  Choose organic produce whenever possible. 

 

Remember to pay close attention to any symptoms that you may be having of vitamin deficiency. (Changes in your body appearance or behavior, for openers)

 

Through being proactive, you can take the necessary measures to fight any vitamin deficiency before it becomes a serious issue for yourself or your family.

 

Note- A quality liquid vitamin is now available from the Institute for Vibrant Living (IVLProducts.com), it's called Liquid Vitamin 528. It's very unique, as it utilizes bio-photon restructured water to deliver the liquid nutrients directly to the body's cells. It's a remarkable advance in natural vitamin formulas, definitely worth looking into. Simply visit IVLProducts.com and use search term: Liquid Vitamin528

 

New Range Of Work Boots Essentials, Making Safety At Work Affordable

Work boots is essential for promoting your corporate identity and building a brand image. Saicou Safety Shoes is an independent supplier and manufacturer of a comprehensive range of industrial work boots and protective shoes and equipment. Saicou Safety Shoes has launched a new range of essential Work boots, making quality shoes in the work environment affordable.

Saicou safety shoes are an established company who have been operating since 1999 offering the highest quality products and service at competitive prices. This speaks for itself with the good amount of repeat custom that they receive. They work with many local and national firms, supplying all types of safety and work boots to all levels of business, and for all types of industries.

Their work boots range covers everything from the basic essentials to the specialised and technical products which provide safety and protection.

If you are looking for a leading supplier of safety footboots, Saicou Safety Shoes offer the complete range, stocking shoes and boots from top manufactures including Dewalt, Airside, Apache, Sterling Steel and Steling Cobalt, with both men and women catered for and the complete range of sizes. They now offer safety boots, safety trainers, safety boots and non metallic footboots, and you can also find the complete stock of accessories, including socks, thermals and PPE kit bags to store everything in on your travels.

You can order your products online, using their state of the art shopping cart which allows you to chose exactly what you need, including type and size, and have the items delivered to your door quickly, efficiently and well packaged, meaning your complete company needs can be met with just a few clicks of a mouse button, or you can order over the phone if you have a larger order.

Choosing from the items available couldn"t be easier with the online catalogue available on the website. Here you can choose exactly what products you require for customisation and then contact Saicou Safety Shoes with regards to your logo, quantities and budget. On the website you can purchase many items directly through the available shopping cart function, items available this way are safety boots, hi - visibility shoes and PPE.

All enquiries are treated individually as they are calculated depending on the branding selected and quantity required. You are invited to call Saicou safety shoe to discuss your individual requirement and they will be happy to provide samples and offer guidance on styles and fabrics to suit your purpose.

Dental care essentials

Pregnant women's oral health not only their own, more direct impact on infant growth and development. The study found that mild periodontal disease may increase fetal growth restriction and low birth weight risk, when pregnant women suffering from moderate to severe periodontal disease, the impact is more significant. Suffering from periodontal disease in pregnant women, the risk of fetal growth retardation without periodontal disease in pregnant women is about 2 times. If pregnant women in pregnancy with severe periodontal disease when they start or worsen gum disease during pregnancy, can increase the risk of fetal growth retardation 6 to 10 times.

As pregnant women are very short oral treatment of rhythm, and thus to a regular hospital before pregnancy should conduct a comprehensive oral examination and health care treatment to restore oral health.

Include: treatment of dental caries and periodontal disease, a thorough scaling (scaling), tooth removal can not be reserved and unreserved value of residual root and crown as well as recurrent impacted teeth, removal of Denture Instructions non-performing prosthesis (dentures) and re-repair, repair missing teeth, etc. Also, note whether they have bleeding gums, swollen gums and other periodontal disease characteristics.

Pregnant women have dental treatment is the key to timely

For baby's dental health, expectant mothers during pregnancy also need to pay attention to oral hygiene. Because pregnant women, the Ministry of local inflammation of the gums resulting bacteria can enter the mother's blood circulation, led directly to the infected and affected fetal development, but also lead to increased cytokine and systemic antibody response.

This reaction directly affects the formation of the embryo fetal tooth, so that enamel hypoplasia, resulting in damage to the baby in the future appearance of the teeth.

If mothers have found that oral disease, the importance of timely treatment. Pregnancy gingivitis is also necessary to focus on prevention and treatment, and regular inspections. Inspections can accept oral health education and pregnancy prenatal education to pregnant women about dental and oral health development of children's basic knowledge, understanding of pregnancy and fetal growth and development of healthy relationships, develop good oral health awareness.

Notes dental care during pregnancy

Pregnant mothers during pregnancy intake of adequate nutrition, vegetables, fruits, rice, fish, meat, eggs, milk intake are to be balanced in order to supply baby teeth need calcium, phosphorus, vitamins and so on. Especially calcium (such as: milk, fish and the like), and fetal development not only helps build strong teeth, but also maintain the mother's own health. Than usual during pregnancy while also focusing on oral hygiene.

Best dentist recommended before pregnancy develop the habit of regularly checking if the teeth did not check before pregnancy, preferably in mid-pregnancy to find time for dental check-ups and scaling, in order to avoid the mouth with severe tooth decay and periodontal disease, until the occurrence of more serious symptoms (such as causing pain or physical discomfort) and then when to seek treatment, but worse for the fetus.

In fetal growth, development and calcification blocked teeth, eruption will show the color change, shape defects and deformities, such as performance, and often due to poor texture and susceptibility to dental caries. Therefore, the Dental Reviews children's teeth, dentition of growth and nutritional status of mothers during pregnancy are closely related.

1 Note added calcium, the body and the fetus to meet the need for calcium, eat more, such as shrimp, pork soup, soup bone and other calcium-rich foods.

2 eat more soy products, chicken, fish, meat, fruit and fresh vegetables, enhanced body resistance; eat cold food and snacks with high sugar content.

3 to find the best dentist before pregnancy for a comprehensive oral health examination, dental caries early to deal with; have gingivitis treatment.

4 If the risk of dental caries during pregnancy, treatment is the best time trimester, that is 4 months of pregnancy to six months.