Curing Your Cold With Natural Health

You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. Natural health solutions are a more than reasonable alternative to the chemicals you’ll find at your pharmacy. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?

Pure water is the way to go. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. Instead of cracking open the Advil bottle when you have a headache, drink some water instead! Many headache sufferers do not know that they are dehydrated.

A headache will often start to fade as soon as you drink some water. Drinking your water is not the only way that you can get water to help you. Hot baths, for example, are great for helping people break fevers (just remember to keep a cold compress on your head so you don’t get dangerously overheated). The heat of the water in a hot bath will make you start sweating, which is what will help break your fever (and it will relax your muscles as well). Sweating is good because it is how your body will get rid of the toxins causing the fever and bring your temperature down.
You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! So, when you’re feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. Oranges are not the only citrus fruit that contains vitamin C!

Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? The addition of the peppers won’t just make your food tastier it will help boost your immune system as well.

Echinacea is another very popular natural health remedy. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Even if your cold is already going full force, taking an Echinacea supplement can offer you some relief from your symptoms and speed up the healing process. Taking approximately 1200 mgs a day while you’re ill will help you heal. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Why shove a bunch of chemical compounds down your throat when there are other and better ways to help yourself feel better? Rather than reaching for pills, reach for teas, hot water and herbs. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!

Robbert has been writing articles online for nearly 4 years now. Not only does this author specialize in Natural Health,you can also check out his latest website on white noise generator and Sleep Sound Machine.

Got a Cold? Choose Alkaline Foods and Natural Health Drinks

Creating a healthy resurgence from a cold by consuming more alkaline foods and health drinks can give the body a boost of energy. The good news is that when the cold dissipates, the body is cleaner, leaner and should function better, presuming you don't start loading up on junk again. Here is a good way to get back into a groove with even more energy and stamina than before.

First, let the cold run its course. It is really the body's way of eliminating toxins that have built up over time. Reaching for antihistamines or other drugs to calm the runny nose and cough may offer some short term relief, but it is not best for enhancing recovery from a cold. Stalling the process only prolongs the pain, and does not offer the full benefit of a healthy cleanse. A good, cleansing cold usually lasts about 7-10 days. Understanding that a cold is a natural cleanse is a mental boost, if nothing else.

Then, you can recover and enjoy better long term health with alkaline foods and natural health drinks. When the cold begins to fade, that is when it is time to begin a new, healthier, more natural diet. One of the wisest things to do after a cold is create healthier eating habits. A good way to do that is by including more alkaline foods and health drinks in your everyday choices. This means, consume more foods that are naturally alkaline.

When choosing alkaline foods, reach for fresh fruits and vegetables, herbal teas, and health drinks without artificial sweeteners or sugar. Most people consume too many acid foods and drinks like alcohol, caffeine, chocolate, meat and chips. Experts suggest that the average daily alkaline food intake should be about 80% of the diet, as opposed to only 20% acid foods.

The conventional wisdom is that the odds are greatly reduced for illness and disease to take hold in a more alkaline environment. Through research and personal experience, many people have discovered numerous health benefits with more alkaline foods in their diet. By managing an 80/20 ratio, they experience fewer colds and aches and pains. Also, by choosing health drinks that are less acid forming, they rest easy knowing that the body has the tools it needs to work on other issues such as building strength, rather than constantly struggling just to maintain internal pH balance.

After recovering from a cold, take advantage of a cleaned out system while taking your health and fitness to a new level. Gain energy, stamina and power with a fresh boost. Search Internet to discover natural alkaline foods and health drinks for pH balance. By incorporating more of these into your life while avoiding over consumption of acid foods and drinks, you will probably get through future colds with greater ease and they will occur less often.